In the Kitchen, First Sunday in Advent
What to cook for the first Sunday of Advent? How about a special dinner to celebrate the lighting of the first Advent candle?
Carrot-Date Salad Cranberry-Rhubarb Pork Cutlets Butternut Squash Bake With Cranberry Crumble Broccoli Advent Cake
The carrot-date salad is unusual. It has sweetness from carrots and dates, but it also has a tart zing from Greek yogurt. The pork cutlets are quick to cook, and they look lovely with the ruby-colored cranberry-rhubarb sauce. The butternut squash bake starts with frozen squash and gets a crunchy oat topping that makes it something extraordinary. Broccoli goes nicely with the pork cutlets and squash. Just zap the broccoli in the microwave. Fresh is great, but the frozen broccoli from a package probably is less expensive and just fine. Besides, the frozen stuff will be more nutritious than the “fresh” broccoli that’s been parked on the grocery store shelf for days. The Advent cake is special. It includes lots of tasty things that are good for you and that meld together into a fragrant, spicy, densely moist dessert. Despite its magnificence, the cake isn’t expensive and can be stirred up without hauling out the mixer. And you don’t need to frost it. It’s fine “as is” or, if you want to be fancy, dusted with a bit of powdered sugar. I prefer it plain, with a scoop of low fat eggnog ice cream nestled alongside. Yum!
Carrot-Date Salad -- Serves 8
The carrots (use a food processor to shred them) and dates add sweetness to this salad, while the yogurt adds tang. You can add the honey, as you like, for a touch more sweetness, but try the salad first without it and then adjust the amount of honey you use to your taste. Remember, though, that, as the salad sits, the dates will soften and add their natural sugars to the mixture.
16 ounces of carrots, cleaned, trimmed, and shredded* 1 cup of chopped dates 1 cup of plain, fat-free Greek yogurt 1 teaspoon of cinnamon ¼ cup of low-fat mayonnaise 1-2 tablespoons of honey (optional)
Mix all the ingredients and refrigerate the salad for at least a couple of hours before serving.
*Beware of the pre-shredded, packaged carrots. They are time-savers, but the carrots often are dry and not very good. The packages also are expensive compared to shredding your own carrots.
Cranberry-Rhubarb Pork Cutlets – Serves 4+
This is a beautiful dish for the season with its tangy-sweet cranberry-rhubarb sauce. The cutlets are fast to prepare and fairly low in fat and calories. If you’d like, you can make the easy sauce ahead and refrigerate it until you’re ready to brown the pork cutlets. Just heat the sauce in the microwave until warm and then add it to the pan with the browned cutlets. Also, if you’d rather not use pork, substitute very thin turkey cutlets. I’ve made the recipe with both, and the dish is excellent either way.
1 teaspoon + 1 tablespoon of canola oil, divided ½ medium onion, chopped 2 cups of sliced fresh or frozen rhubarb (thawed and drained, if frozen)* 1/3 cup of dried cranberries 1/3 cup of dark brown sugar 1 tablespoon of cider vinegar 1 teaspoon of orange zest ¼ teaspoon of cinnamon 1/8 teaspoon of ground ginger ¼ teaspoon of pepper ¼ teaspoon of salt
Pork (or turkey) cutlets (16-24 ounces), sliced very thin (about ¼ inch thick) Heat a teaspoon of oil in a saucepan over medium heat. When the pan and oil are hot, add the onion and cook it about five minutes until it begins to soften. Add the rhubarb, cranberries, brown sugar, vinegar, orange zest, cinnamon, and ginger. Bring everything to a a boil, stir, and reduce the heat to a simmer. Cook the mixture for about 10 minutes, stirring occasionally, until the rhubarb softens and begins breaking down. Remove the pan from the heat.
In a non-stick skillet, heat the remaining tablespoon of oil over medium-high heat. Add the cutlets (in batches, if necessary to avoid crowding the pan) and sprinkle them with the salt and pepper. Cook the cutlets for just a minute or two until browned a bit on the bottom. Flip the cutlets and cook them for a couple of minutes more. They should cook very quickly in the hot pan. Resist the urge to cook the cutlets longer, or they will be tough. Remove the cutlets from the heat and let them sit for a couple of minutes. Pour the warm sauce over the cutlets before serving them.
*Can't find rhubarb at the market? Sometimes, I can't, either, or it's prohibitively expensive! I will not pay $4 per pound for it, even though I like rhubarb! If you need a substitute, use 2 cups of fresh or frozen cranberries instead of the rhubarb and proceed with the recipe. Obviously, you'll have cranberry pork cutlets, rather than the cranberry-rhubarb version. Nonetheless, the recipe will be good!
Butternut Squash Bake With Cranberry Crumble – Serves 4-6
This isn’t a dessert, but it certainly is good. The squash is naturally sweet, and a touch of warm spice and some orange juice brings out its flavor. The topping of oats, chopped cranberries, and a bit of brown sugar provides a crunchy-sweet-tart foil for the creamy squash. Microwaving the squash and then adding the topping and baking the casserole saves time and hassle.
2 16-ounce packages of frozen butternut squash cubes 2 tablespoons of orange juice ¼ teaspoon of salt ¼ teaspoon of pumpkin pie spice (or cinnamon)
2 tablespoons of dark brown sugar 1 cup of oats ¼ cup of chopped cranberries 2 tablespoons of canola oil
Cook the squash as directed on the package until just tender. Stir in the orange juice, the salt, and pumpkin pie spice. Mix all the crumble ingredients well until some of the pieces cling together in pea-size pieces. Sprinkle the crumble over the squash. Bake the squash for about 20 minutes or until the topping is bubbly and golden.
Advent Cake – Serves 12-15
This is a dense cake, full of nutritious and tasty ingredients. The cake gets some sweetness from a combination of white and brown sugars but also is rich in natural sweeteners—including applesauce, dried cranberries, and golden raisins. The mashed sweet potato adds a deeper flavor as well as moisture, and a ground orange complements the sweet potato and warm spices in the cake. Make sure you remove the seeds (which are bitter) before you grind the remainder of the whole orange in the food processor or blender. You can add the glaze or not. I like the cake plain—warm with ice cream—but the glaze will add more sweetness and moisture to the cake as well as boost the orange flavor.
½ cup of sugar
½ cup of dark brown sugar ½ cup of canola oil 2 eggs ½ cup of applesauce 1 cup of mashed sweet potato 1-2 oranges, quartered, seeds removed, and ground in a blender or food processor (you need
about 1 cup of ground orange) 1 teaspoon of vanilla extract ½ cup of dried cranberries ½ cup of golden raisins 1 cup of flour 1 cup of white whole-wheat flour 1 teaspoon of baking soda ½ teaspoon of baking powder ½ teaspoon of salt 1 teaspoon of cinnamon ¼ teaspoon of ginger ¼ teaspoon of cloves ¼ teaspoon of allspice
Preheat the oven to 350 degrees and coat a tube or 10-inch bundt pan with nonstick cooking spray. In a large bowl, combine the sugar, canola oil, and eggs and whisk them well. Add the applesauce, sweet potato, ground orange, and vanilla extract, stirring well to combine the ingredients. Mix together and add to the wet ingredients the flours, baking soda, baking powder, salt, cinnamon, ginger, cloves, and allspice. Stir just until everything is moistened and then pour the batter into the tube pan. Bake the cake for 45-60 minutes or until a toothpick inserted in the center of the cake comes out clean or with a few crumbs clinging to it. Let the cake cool for 10-15 minutes before trying to remove it from the pan. While the cake is warm, add the glaze if you’d like.
1 cup of confectioners’ sugar ¼ cup of orange juice 1 teaspoon of butter
Combine all the ingredients in a small bowl and heat them in the microwave for 30-45 seconds until the mixture is hot and the butter has melted. Stir the glaze until it’s smooth and pour it slowly over the warm cake. To avoid having the glaze ooze over the side of your cake plate or dish, you may need to pour on only half of the glaze, wait a few minutes to let the cake absorb some of the glaze, and then pour on the other half.
#carrots #dates #cranberries #rhubarb #pork #squash #broccoli