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How to Make Carrot-Apple Pancakes in the Air Fryer (Diabetic Friendly)

  • Writer: Leigh
    Leigh
  • 1 day ago
  • 2 min read

These simple carrot and apple pancakes are easy to make in the air fryer and come out soft inside and a little crispy on the outside. The pancakes are mildly sweet from the carrots and apples--not refined sugar--and are great for breakfast or alongside a main dish. With plenty of fiber, a small amount of whole-grain flour, and chopped, toasted walnuts, the pancakes are great if you're on a diabetic diet or want to "eat healthy." We like the pancakes with Greek yogurt on top for breakfast and alongside pork or chicken for dinner. Enjoy!

How to Make Carrot-Apple Pancakes in the Air Fryer (Diabetic Friendly)
How to Make Carrot-Apple Pancakes in the Air Fryer (Diabetic Friendly)

Air Fryer Carrot and Apple Pancakes (Diabetic Friendly) -- Makes 8


1 1/2 cups of grated carrot and apple (about half of each, core but don't peel the apple)

1/4 teaspoon of salt

1-2 teaspoons of fresh grated or "squeeze bottle" ginger

1/4 teaspoon of cinnamon

1 large egg

2 teaspoons of lemon juice

1/3 cup of chopped, toasted walnuts

1/4 cup of white whole-wheat flour

1/4 teaspoon of baking powder


In a large bowl or measure mix all of the ingredients together until well combined. Drop 8 portions (about 3-4 tablespoons each) of the mixture onto baking parchment cut to fit your air fryer basket (or use parchment liners). Leave a couple of inches between the portions, and, with the back of a spoon, flatten out the portions until you have rounds about 1/3-inch thick. Spritz the tops of the pancakes with a little canola oil or use non-stick baking spray. Air fry the pancakes at 400 degrees for 10-13 minutes or until a deep, crispy brown, flipping them over mid-way through and spritzing the second side with oil/spray.

How to Make Carrot-Apple Pancakes in the Air Fryer (Diabetic Friendly)
How to Make Carrot-Apple Pancakes in the Air Fryer (Diabetic Friendly)


 
 
 

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