How to Make a Simple Loaf of Sourdough Caraway Rye Bread That a Diabetic Can Eat (Air Fryer or Oven)

This simple loaf of sourdough caraway rye bread requires only a small number or ingredients and is easy to make and eat. The bread is crusty on the outside and soft in the interior. Slices are great for sandwiches, alongside soups and salads, and simply to eat for breakfast or dinner. Rye flour gives the loaf a nice flavor, and the caraway seeds are traditional, with a flavor that's unique and good. Rich in whole grains and fiber, the bread is a good option if you're on a diabetic diet or want to "eat healthy" (in moderation, as always). I like to make the bread in the air fryer, but the dough will rise high, so beware of possible burn marks on the top of the baked bread, if you use the air fryer (see the photos below--oops!). You also can bake the bread in a regular oven. Enjoy!

How to Make a Simple Loaf of Sourdough Caraway Rye Bread That a Diabetic Can Eat (Air Fryer or Oven)

Sourdough Caraway Rye Bread (Diabetic Friendly) -- Makes 1 Loaf

1 cup of sourdough starter/discard

1/4 cup of canola oil

1/4 cup of milk

1 large egg

1 cup of rye flour (I used a medium rye flour)

2 teaspoons of caraway seeds

In a large bowl mix together well the starter/discard, oil, milk, and egg. Stir in the rye flour and caraway seeds until completely incorporated. Loosely cover the mixture with plastic wrap and let it stand for at least an hour. I routinely let my mixture sit for 3-4 hours, and it's fine. When you're ready, add to the mixture:

1/2 cup of white whole-wheat flour

1 teaspoon of salt

Stir in, then knead in the flour and salt. Knead the dough for 3-5 minutes, adding in an additional 1/2 cup of white whole-wheat flour as you knead to prevent the dough from being too sticky. Form the dough into a loaf shape. Spritz a loaf pan with non-stick cooking spray and place the dough in the pan. You can use a very sharp knife to score the top of the bread if you like (but it's not necessary). Spritz the top of the dough with a little oil or non-stick cooking spray and cover it loosely with plastic wrap. Let the dough rise until it has increased in volume by about one-third.

Air Fryer: Air fry the bread at 320 degrees for about 30 minutes or until golden brown and an instant read thermometer inserted in the center of the loaf reads about 190 degrees.

Oven: Preheat the oven to 350 degrees and bake the bread for 30-40 minutes or until golden brown and an instant read thermometer inserted in the center of the loaf reads about 190 degrees.

How to Make a Simple Loaf of Sourdough Caraway Rye Bread That a Diabetic Can Eat (Air Fryer or Oven)