#wholegrains

Welcome to thenfeedthem.com!
The write-ups are short and so are the recipes! You won't have to scroll far to reach what you're really after--the food. Thenfeedthem.com focuses on providing tasty, easy, simple recipes for time-crunched, hungry, frugal, cash-poor people. Or just about everyone at some point or another.

No, there's not a lot about me here. I'm a writer, cook, and normal person, most of the time. I'll tell you a little about my life in my posts but not much (I'm kind of boring).
After all, the filler is the food, not my life story! And if, "food is love," I hope you are filled to capacity. And cook to fill others, too!

Jul 10, 2020
2 min

Healthy Banana Maple Muffins--Weekend Breakfast Treat

This is a favorite banana muffin recipe, and I'm re-posting it as a possible accompaniment to the tater tot breakfast casserole recipe I just posted. The recipe is simple, helps you use up those bananas on your counter that have ripened past the stage where anyone will eat them, and provides tasty muffins for your weekend breakfast with a few left over for breakfasts during the week. The muffins include chopped as well as mashed bananas, intensifying the banana flavor. A l

Jul 30, 2018
2 min

Use Up the Bananas in a Better For You Bread

With five bananas to use up and a husband who wanted something other than sourdough bread, making banana quick loaves seemed like a good option. Nonetheless, I'm reluctant to make quick breads that really are cakes in disguise, so I opted for putting together banana loaves that deliver a reasonable amount of sugar and a lot of nutrition. The quick breads, which are low in fat and high in whole grains, bake up moist and delicious thanks to plenty of bananas, buttermilk, and

Oct 30, 2017
2 min

Banana Maple Muffins--An Easy Breakfast Treat

I never seem to run out of bananas that have ripened past the stage where anyone will eat them. Could it be that I buy too many? Or are people putting them aside hoping I'll make banana muffins? Maybe some of both. These banana muffins are easy enough to whip up for a quick weekend breakfast or an evening treat. The muffins include chopped as well as mashed bananas, intensifying the banana flavor. A little maple extract adds a special taste to the simple muffins, and wh

Oct 5, 2017
3 min

Apricot Buns That Won't Make Your Buns Bigger

Well, actually they probably will if you eat too many. Nonetheless, these little buns are much more nutritious than the usual versions you find at the CoffeeBucks place. They also are cheap to make, taste incredibly good, and will make your house smell wonderful as they rise and bake. The buns are easy to make, too. To be frank, I'm not much of a yeast bread baker. I lack patience, and the business of having to let the dough rise is kind of a drag. I do make exceptions,

Where are all the advertisements?

I hate them, so I'm not including them! I'll figure out how to "monetize" the site/blog later--much later (or maybe never). For now, enjoy the ideas, recipes, and food!