If you'd like to share a special nutritious, low-cost, and tasty dish with us and others, please submit your recipe and a photo of the food.  Tell us about the recipe and why you like it.  Recipes should be original, but they may be inspired by others--your great-grandmother's famous chicken pot pie, your Aunt Evie's orange Christmas cookies, or those great pomegranate-spiked Brussels sprouts you ate at the fancy restaurant downtown, for example.

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When submitting a recipe, please be specific about measurements, weights, cooking times, sizes of cans, packages, and pans, and oven and stove settings. 

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By submitting a recipe and photograph, you grant us use of the material, without limitations.  We may modify, reproduce, and distribute the material in any medium, manner, and place at any time. 

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Please fill out and submit the form below.  Thank you for sharing! 

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